
Meditative Movement Helps Decrease Depression and Anxiety
One of the most common ailments afflicting elderly individuals is depression. It’s estimated that roughly 35 million Americans aged 65 or older experience depression. What’s more, many people experience depression for the first time their older years (even well into their 90s). The effects of depression on an aging individual can be devastating. Not only the mental impact, but also the physical effects as well. Late-life depression radically increases risk for: Stroke Heart D